The Rava Upma Conundrum: Is it Really Good for Weight Loss?
Rava upma, a popular Indian breakfast dish, has been a staple in many households for generations. Made from semolina (rava) and flavored with various spices, herbs, and sometimes vegetables, it’s a comforting and filling meal to start the day. However, with the growing awareness of health and fitness, the question on everyone’s mind is: is … Read more