The Inspiring Story of Joe Cross
In 2010, a documentary film titled “Fat, Sick, and Nearly Dead” was released, chronicling the weight loss journey of Joe Cross, an Australian entrepreneur and filmmaker. The documentary followed Joe’s incredible 61-day juice fast, where he traveled across the United States on a quest to regain his health and lose weight. The film’s success was unprecedented, and it has since become a cult classic, inspiring millions of people around the world to adopt a healthier lifestyle.
Joe’s Struggle with Weight and Health
At the age of 40, Joe Cross weighed around 310 pounds (140 kg), making him morbidly obese. He suffered from a host of health problems, including an autoimmune disease called urticaria, which caused painful and itchy rashes all over his body. Joe was also addicted to steroids, which he used to manage his condition, but they only made his health worse. He was constantly tired, and his mobility was severely limited due to his weight.
Joe’s Wake-Up Call
One day, Joe received a wake-up call when he saw a photo of himself at a friend’s wedding. He was shocked by his appearance and realized that he was seriously ill. This epiphany motivated Joe to take drastic action to change his lifestyle and regain his health.
The Birth of a New Approach
Joe started researching alternative health options and discovered the benefits of juicing. He came across the work of Dr. Joel Fuhrman, a renowned nutrition expert, and was inspired by his books and lectures. Joe decided to embark on a 61-day juice fast, consuming only juice made from fresh fruits and vegetables. He purchased a juicer, loaded up his car with fruits and veggies, and set off on his epic journey across the United States.
The 61-Day Juice Fast
During his 61-day juice fast, Joe consumed approximately 100 pounds (45 kg) of fruits and vegetables daily. He juiced every 2-3 hours, using a combination of fruits, veggies, and herbs to create delicious and nutritious juices. Some of the ingredients he used included:
- Kale
- Spinach
- Carrots
- Apples
- Beets
- Ginger
- Turmeric
The Challenges of Juicing
The juice fast was not without its challenges. Joe faced withdrawal symptoms from steroids, experienced detoxification reactions, and struggled with emotional highs and lows. However, he persevered, relying on his determination and the support of his friends and family.
The Amazing Weight Loss Results
So, how much weight did Joe Cross lose during his 61-day juice fast? He lost an astonishing 82 pounds (37 kg)! Joe’s starting weight was 310 pounds (140 kg), and he ended his fast weighing around 228 pounds (103 kg). This remarkable weight loss was not the only benefit; Joe also experienced significant improvements in his overall health.
Health Benefits of Juicing
Throughout his journey, Joe experienced numerous health benefits, including:
- Improved energy levels
- Reduced inflammation
- Clearer skin
- Improved digestion
- Reduced urticaria symptoms
- Lower blood pressure
- Improved mental clarity
Post-Juice Fast Lifestyle
After completing his 61-day juice fast, Joe transitioned to a plant-based diet, incorporating whole foods, fruits, and vegetables into his daily meals. He continued to juice, but in moderation, and started exercising regularly. Joe also became an advocate for healthy living, sharing his story and inspiring others to take control of their health.
Prolonged Weight Loss and Health Benefits
In the years following his juice fast, Joe continued to maintain a healthy weight and enjoyed sustained health benefits. He reported a total weight loss of around 100 pounds (45 kg), and his urticaria symptoms practically disappeared. Joe’s story is a testament to the power of juicing and a plant-based diet in promoting weight loss and overall well-being.
The Legacy of Fat, Sick, and Nearly Dead
Since the release of “Fat, Sick, and Nearly Dead,” Joe Cross has become a household name, inspiring millions of people to rethink their approach to health and wellness. His documentary has sparked a global movement, encouraging people to take charge of their health and adopt a more holistic approach to living.
The Reboot Movement
In 2011, Joe co-founded Reboot with Joe, a website and community dedicated to promoting healthy living, juicing, and plant-based diets. The Reboot movement has inspired thousands of people to embark on their own juice fasts and adopt healthier lifestyles.
Inspiring a New Generation of Health Advocates
Joe Cross’s remarkable weight loss journey has inspired a new generation of health advocates, who are passionate about promoting healthy living and wellness. His story is a powerful reminder that even the most seemingly insurmountable health challenges can be overcome with determination, courage, and the right approach.
In conclusion, Joe Cross’s incredible weight loss journey is a testament to the transformative power of juicing and a plant-based diet. His story serves as a beacon of hope for anyone struggling with their weight or health, and his legacy continues to inspire and motivate people around the world.
Who is Joe Cross?
Joe Cross is a filmmaker, entrepreneur, and wellness advocate who is best known for his documentary film “Fat, Sick & Nearly Dead” in which he shares his personal story of struggling with obesity and illness. The film follows Joe’s 60-day juice fasting journey as he travels across the United States, talking to everyday Americans about their struggles with health and wellness.
Throughout his journey, Joe inspires thousands of people to take control of their health and adopt a plant-based lifestyle. He has since become a motivational speaker, author, and health coach, helping people around the world to achieve their weight loss goals and improve their overall well-being.
How much weight did Joe Cross lose on his juice fasting journey?
Joe Cross lost an incredible 82 pounds during his 60-day juice fasting journey. This weight loss was a significant milestone for Joe, who had struggled with obesity for most of his life. His journey was not just about losing weight, but about regaining his health and well-being.
Joe’s weight loss was not just about the number on the scale, but about the improvements he saw in his overall health. He reported feeling more energized, experiencing better digestion, and having clearer skin. His journey inspired thousands of people to take control of their health and adopt a plant-based lifestyle.
What inspired Joe Cross to embark on his juice fasting journey?
Joe Cross was inspired to embark on his juice fasting journey after struggling with obesity and illness for most of his life. At the age of 40, Joe was taking medication for high blood pressure, high cholesterol, and an autoimmune disease. He knew he had to make a change and take control of his health.
After years of trying fad diets and quick fixes, Joe realized that he needed to make a more significant change. He turned to juice fasting as a way to reboot his system, cleanse his body, and regain his health. His journey was not just about losing weight, but about finding a sense of wellness and balance in his life.
What kind of juicer did Joe Cross use on his journey?
Joe Cross used a Breville juicer on his 60-day juice fasting journey. He chose this particular juicer because of its high-quality construction and ability to extract juice efficiently. Throughout his journey, Joe relied on his juicer to make fresh, nutrient-dense juices that helped him to lose weight and regain his health.
Joe’s experience with the Breville juicer was so positive that he has since become an ambassador for the brand. He continues to recommend the Breville juicer to anyone looking to start their own juice fasting journey.
Can anyone follow Joe Cross’s juice fasting plan?
While Joe Cross’s juice fasting plan can be an effective way to lose weight and improve health, it may not be suitable for everyone. Juice fasting can be a challenging and potentially risky undertaking, especially for people with certain health conditions or taking certain medications.
Before starting a juice fasting plan, it’s essential to consult with a healthcare professional to ensure that it’s safe and appropriate for your individual needs. Joe Cross also recommends doing plenty of research, preparing mentally and physically, and having a support system in place to help you stay on track.
How can I follow in Joe Cross’s footsteps and achieve my own weight loss goals?
To follow in Joe Cross’s footsteps and achieve your own weight loss goals, start by making small changes to your diet and lifestyle. Gradually introduce more fruits and vegetables into your diet, and try to limit your intake of processed foods and added sugars.
Next, consider trying a juice fasting plan, either on your own or with the guidance of a healthcare professional. Remember to stay hydrated, listen to your body, and be patient with yourself as you work towards your weight loss goals. Joe Cross also recommends finding a support system and community to help you stay motivated and accountable.
What is Joe Cross doing now?
After the success of his documentary film “Fat, Sick & Nearly Dead,” Joe Cross has continued to inspire and educate people around the world about the importance of healthy living and nutrition. He has written several books, including “Reboot with Joe” and “The Reboot with Joe Juice Diet,” and has launched a range of health and wellness products.
Today, Joe Cross is the founder of Reboot with Joe, a health and wellness company that offers juice fasting plans, nutrition coaching, and wellness retreats. He continues to travel the world, speaking at conferences and events, and inspiring people to take control of their health and well-being.