The Elusive 10 Pounds: Can You Really Notice a Weight Loss of This Magnitude?
Losing weight can be a lifelong struggle for many of us. We set ambitious goals, work hard, and make sacrifices, but often the numbers on the scale don’t budge as quickly as we’d like. One of the most frustrating plateaus is the 10-pound mark. Can you really notice a weight loss of this magnitude? The … Read more