Floyd Coleman

Are you tired of stepping on the scale and seeing the same number staring back at you, day after day, week after week? Have you been following a strict diet and exercise routine, only to find that your weight loss has come to a screeching halt? You’re not alone. Hitting a weight loss plateau is … Read more

When it comes to weight loss, many of us think that we need to spend hours at the gym or follow a restrictive diet to see results. However, one of the simplest and most effective ways to shed those extra pounds is often overlooked: walking. That’s right, something as simple as taking a brisk walk … Read more

The concept of eating once a day has been gaining popularity in recent years, with many proponents claiming that it can help with weight loss, improve overall health, and even increase longevity. But is there any scientific basis to support these claims? In this article, we’ll delve into the pros and cons of eating once … Read more

Apple cider vinegar (ACV) has been touted as a miracle cure for everything from digestive issues to skin problems, and even weight loss. But does ACV really live up to its claims, or is it just another fad diet trend? In this article, we’ll delve into the science behind ACV and weight loss, exploring the … Read more

When it comes to weight loss, the first thing that often comes to mind is a restrictive diet that eliminates entire food groups. However, what if we told you that one of the most versatile and delicious foods – scrambled eggs – can actually be a valuable addition to your weight loss journey? In this … Read more

Are you frustrated by your inability to shed those extra pounds, despite following a strict diet and exercise routine? Do you feel like you’re doing everything right, yet the numbers on the scale refuse to budge? You’re not alone. One often-overlooked culprit may be standing in the way of your weight loss goals: cortisol, the … Read more

When it comes to weight loss, there are numerous supplements and spices that claim to help shed those extra pounds. One of the most popular and scientifically-backed options is capsicum, also known as cayenne pepper. But how much capsicum do you need to take to reap its weight loss benefits? In this article, we’ll delve … Read more

When it comes to weight loss, most people focus on diet and exercise as the primary factors that influence their progress. While these elements are certainly important, many individuals overlook a crucial aspect that can make or break their weight loss journey: sleep. Yes, you read that right – sleep! The quality and quantity of … Read more

For many women, a missed period can be a cause for concern, especially if they’re not trying to conceive. While there are many potential reasons for a missed period, one often overlooked factor is weight loss. Yes, you read that right – weight loss can cause a missed period. But how much weight loss is … Read more

Losing weight can be a daunting task, especially with the countless fad diets and quick fixes that promise results but often lead to disappointment. However, what if you could tap into the ultimate weight loss secret: your own mind? Self-hypnosis is a powerful tool that can help you overcome emotional eating, boost motivation, and develop … Read more